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A loss!! Yeahhh!!!!! This has been a difficult couple of weeks stress wise and I thought for sure I would gain. Still a lot of stress still ahead waiting for test results. Think positive and keep moving forward!
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221.4 lb
Lost so far: 32.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1577 kcal
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Fat: 87.46g | Prot: 62.41g | Carb: 133.47g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Dasani Bottled Water (16.9 oz), Coffee with Milk and Sugar. Lunch: Hormel Original Pepperoni Slices, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Dasani Bottled Water (16.9 oz), Hard-Boiled Egg, Mashed Winter Type Squash. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Perdue Simply Smart Breaded Chicken Breast Tenders (2), Dasani Bottled Water (16.9 oz). Snacks/Other: Friendly's Premium Chocolate Almond Chip Ice Cream, Whipped Cream (Pressurized Container), AriZona Beverage Diet Green Tea with Ginseng. more...
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losing 0.8 lb a week
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