Weigh In record (no journal entry) for 12 December 2015
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198.4 lb
Lost so far: 55.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1003 kcal
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Fat: 40.70g | Prot: 59.12g | Carb: 106.15g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Lean Ground Beef, Spinach (Drained Solids, Canned), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Kroger Grape Tomatoes, Private Selection Hardwood Smoked Gouda, Deli Sliced Beef Luncheon Meat, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Pink Lady Apples, Divinity Fudge. more...
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losing 2.8 lb a week
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