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Sery Volk
Journal
12 Dec 15
Sery Volk's Journal, 12 December 2015
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Weigh In record (no journal entry) for 12 December 2015
196.9 lb
Lost so far:
21.4 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2015:
1960 kcal
Fat: 32.05g | Prot: 116.06g | Carb: 161.14g.
Breakfast:
Благода Творог Низкокалорийный 7,5%.
Lunch:
Куриная Грудка Отварная, Куриный Бульон.
Snacks/Other:
Шарлотка с Яблоками, Массандра Мадера, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Активиа Йогурт Лесные Ягоды.
more...
3113 kcal
Activities & Exercise:
CX - 30 minutes, RPM - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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