Weigh In record (no journal entry) for 12 December 2015
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1261 kcal
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Fat: 41.49g | Prot: 36.74g | Carb: 108.17g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Toasted White Bread, Country Life British Spreadable (Lighter). Lunch: Costa Coffee Mozzarella, Tomato & Basil Panini. Dinner: Morrisons Mashed Potato, Morrisons Breaded Turkey Escalopes, Butternut Squash Soup. Snacks/Other: Prosecco. more...
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losing 0.2 lb a week
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