rem7144's Journal, 01 April 2024

265.0 lb Lost so far: 32.4 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 38.76g | Prot: 65.39g | Carb: 212.51g.   Lunch: Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, White Grapes, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Tesco Mixed Vegetables, Dawtona Sauerkraut, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Tesco Golden Syrup. Dinner: Porridge. Snacks/Other: Sandwich, Magnum Classic. more...

5126 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour, Housework - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...