Weigh In record (no journal entry) for 01 April 2024
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222.0 lb
Lost so far: 20.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1888 kcal
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Fat: 78.70g | Prot: 54.93g | Carb: 230.88g.
Breakfast: Nespresso Koffie. Dinner: Boni Puree van Aardappelen, Boni Bereide Krieken, Bruine Jus, Gehaktbrood. Snacks/Other: Everyday Witte Chocolade, Pringles Classic Paprika, Mentos Fruit, Lipton Ice Tea Zero (Blikje). more...
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losing 1.5 lb a week
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christophe.wettinck's weight history
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