Weigh In record (no journal entry) for 11 December 2015
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148.9 lb
Lost so far: 9.1 lb.
Still to go: 18.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2015:
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1427 kcal
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Fat: 47.59g | Prot: 52.81g | Carb: 82.55g.
Breakfast: Multigrain Bread, Green Giant Hass Avocado, Oscar Mayer Turkey Bacon (15g). Lunch: Nakano Original Seasoned Rice Vinegar, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Spaghetti, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Peanut Butter, Whole Wheat Bread, Hellmann's Light Mayonnaise. Snacks/Other: Red Table Wine, Vodka. more...
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losing 2.5 lb a week
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Thelma Grunt's weight history
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