Weigh In record (no journal entry) for 31 March 2024
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211.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1436 kcal
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Fat: 62.13g | Prot: 144.97g | Carb: 76.51g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, PVL Iso-Gold, Mitchell's Honey Ham, Egg, Cobs Bread Country Grain Block Loaf. Lunch: Sesame Oil , Sweet Red Peppers , Snow or Sugar Snap Peas , Chicken Breast (Skin Not Eaten). Dinner: Beef or Meat Gravy, President's Choice Yorkshire Pudding, Prime Rib. more...
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losing 9.8 lb a week
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