Weigh In record (no journal entry) for 11 December 2015
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273.8 lb
Lost so far: 6.2 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1675 kcal
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Fat: 45.51g | Prot: 122.76g | Carb: 210.74g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Tomates, Mercadona Jamon Serrano, Baguette. Dinner: Hacendado Yogurt Sabores 0%, Hacendado Fideo Cabello de Angel, Gallina Blanca Sopa de Cocido. Snacks/Other: Plátano, Heinz Ketchup, Ybarra Salsa Alioli, Hacendado Jamón de York, Hacendado Lomo de Pavo, Hacendado Pan de Hamburguesa, Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera). more...
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3978 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 4.6 lb a week
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