Weigh In record (no journal entry) for 31 March 2024
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146.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1465 kcal
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Fat: 96.07g | Prot: 69.63g | Carb: 69.72g.
Breakfast: Butter , Bacon, Fried Egg, Great Value Whole Strawberries. Lunch: Deviled Egg, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Fruit Salad. Dinner: Sutter Home Chardonnay, Betty Crocker Gluten Free Brownie Mix, Planet Oat Oatmilk, Butter , Peloponnese Kalamata Olives, Deviled Egg. more...
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gaining 5.6 lb a week
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