Weigh In record (no journal entry) for 24 March 2024
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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2504 kcal
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Fat: 124.72g | Prot: 100.96g | Carb: 236.39g.
Breakfast: Milsani Halfvolle Melk, AH Brioche Brood, Yakult Yakult Light. Lunch: Campina Rijstepap, Melkan Roomboter Ongezouten, Ei. Dinner: Milbona Creamy Yoghurt Strawberry, Gebakken Ei, Jumbo Hamburger, Jumbo Volkoren Bollen, Gekookte Wortelen, AH Geraspte Goudse Kaas Belegen 48+, AH Spruitjes Gekookt. Snacks/Other: Jumbo Slagroom Deluxe, AH Mini Boterkoek, AH Pindarotsjes Melk. more...
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losing 7.7 lb a week
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