Weigh In record (no journal entry) for 31 March 2024
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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2385 kcal
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Fat: 123.76g | Prot: 102.82g | Carb: 217.93g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Ei, Paasei, AH Verse Kaneelbroodjes. Dinner: Remia Bakken en Braden, Gekookt Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Schouderham, AH Haricots Verts, Asperges, Jumbo Kippenbout Gekruid, Mona Liefdestoetje. Snacks/Other: Gekookt Ei, AH Pindarotsjes Melk, Paasei. more...
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losing 6.2 lb a week
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