Weigh In record (no journal entry) for 31 March 2024
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144.4 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1943 kcal
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Fat: 97.81g | Prot: 49.23g | Carb: 211.03g.
Breakfast: AH Cottage Cheese, Fjord Volkoren Rogge Cracker. Lunch: Zoet Broodje, Gekookt Ei, Hard Broodje, Johma Gevuld Eitje Salade, AH Mini Quiche Lorraine. Dinner: McDonald's Fritessaus, Mora Viandel, Gwoon Friet. Snacks/Other: Plus Rijstevlaaitje. more...
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losing 0.5 lb a week
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