Weigh In record (no journal entry) for 31 March 2024
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162.5 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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3478 kcal
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Fat: 106.40g | Prot: 217.79g | Carb: 386.15g.
Breakfast: Carboidrato, BPR Nutrition Fiocco d’avena Baby Berry White, Cappuccino, Banana Enrico, Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir 0%, Myprotein Omega 3. Lunch: Panzerotto al Forno, Ossobuco, Orogel Crea Tu Mix di Broccoli, Cavolfiore, Cavolfiore Romanesco con Un Delizioso Condimento, Pane Bianco, Annese Fave e Cicorie. Dinner: Patate al Forno, Entrecote, Annese Fave e Cicorie. more...
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losing 1.5 lb a week
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