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aramirez86
Journal
25 Aug 11
aramirez86's Journal, 25 August 2011
aramirez86's Profile
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Weigh In record (no journal entry) for 25 August 2011
326.6 lb
Lost so far:
13.4 lb
.
Still to go:
126.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
827 kcal
Fat: 23.53g | Prot: 139.88g | Carb: 16.00g.
Breakfast:
Roast Beef, 100% Whey Protein Powder Gold Standard - Strawberry Banana.
Lunch:
whey 100% banana.
Dinner:
roast beef slice.
Snacks/Other:
cheese fresh, roast beef.
more...
4236 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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