Weigh In record (no journal entry) for 10 December 2015
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147.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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2020 kcal
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Fat: 64.95g | Prot: 152.80g | Carb: 230.80g.
Breakfast: Sugar in the Raw Stevia in the Raw, Cream (Half & Half), Coffee, Driven Cinnamon Roll, Raspberries, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Zevia Dr. Zevia, Daves Thin Slices Whole Wheat, Laura's Lean Beef 96% Lean Ground Beef, Tomato Sauce (Canned), Veggies and Bacon. Dinner: Sweet Potato, Nature's Promise Boneless Skinless Chicken Breast, Emerald Valley Hummus, Pumpkin Muffins 2, Blueberries, Spinach, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Hormel Natural Choice Cooked Deli Ham, Daves Thin Slices Whole Wheat. Snacks/Other: Diamond of California Chopped Walnuts, Peanut Butter, Arctic Zero Vanilla Maple Frozen Dessert, Pumpkin Muffins 2, Ghirardelli Dark Chocolate Chips. more...
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losing 15.4 lb a week
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