rem7144's Journal, 30 March 2024

265.0 lb Lost so far: 32.4 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 23.48g | Prot: 64.83g | Carb: 254.00g.   Breakfast: Oranges. Lunch: Aldi Honey Hoops, Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, White Grapes, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Tesco Mixed Vegetables, Dawtona Sauerkraut, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Tesco Golden Syrup. Dinner: Porridge. Snacks/Other: Double Cream, Sponge Cake (Commercial), Tesco Hot Cross Buns. more...

4676 kcal

Activities & Exercise: Driving - 1 hour, Housework - 4 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...