Weigh In record (no journal entry) for 30 March 2024
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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2227 kcal
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Fat: 105.59g | Prot: 98.09g | Carb: 218.64g.
Breakfast: AH Verse Kaneelbroodjes, Ei, Yakult Yakult Light. Lunch: Jumbo Kikkererwten, Kellogg's Special K Protein. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, Jumbo Gerookte Spekreepjes, Boerenkoolstamppot, Jumbo Gehaktbal Half om Half. more...
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losing 3.1 lb a week
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