Weigh In record (no journal entry) for 10 December 2015
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132.3 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1328 kcal
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Fat: 34.74g | Prot: 102.81g | Carb: 149.63g.
Breakfast: spicy rice salad with southern style fish sauce (ข้าวยำ), Egg White, Olive Oil. Lunch: Asparagus, Chinese Cabbage, Cauliflower, Pork Chops (Top Loin, Boneless), White Rice, Olive Oil. Dinner: Bamboo Shoots, Pork, Ocean Perch, White Rice. Snacks/Other: Plain Waffle. more...
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steady weight
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alqualos's weight history
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