Deanlink's Journal, 25 August 2011

233.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 38.24g | Prot: 112.67g | Carb: 290.84g.   Breakfast: Nonfat Black Cherry Greek Yogurt, Coffee (Brewed From Grounds) , Blueberries , Lower Fat Homemade Granola Treat. Lunch: Watermelon. Dinner: Blueberries, Whole Cashews, Mildly Sweet & Spicy Bread & Butter Chip Pickles, Gourmet Brown Rice Crisps - Salsa Fresca, Jarlsberg Lite Deli Swiss Sliced, Arugula (Rocket), Flatout Flatbread Healthy Grain with Flax, Oven Browned Turkey Breast. Snacks/Other: Dried Cherries, Oat Bran Cereal, Lower Fat Homemade Granola Treat. more...

3357 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Bicycling (fast) - 15/mph - 47 minutes. more...