Weigh In record (no journal entry) for 10 December 2015
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178.4 lb
Lost so far: 4.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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878 kcal
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Fat: 33.22g | Prot: 54.74g | Carb: 70.16g.
Breakfast: Chiquita Banana. Lunch: Dandy Hearts of Romaine, Onions, Chicken Thigh (Skin Not Eaten), Nature's Way Liquid Coconut Premium Oil. Dinner: Atlantic Cod, Zucchini, Tomatoes, Kirkland Signature Olive Oil, Heineken Heineken Beer, Onions. more...
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losing 7.7 lb a week
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