Weigh In record (no journal entry) for 29 March 2024
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213.2 lb
Lost so far: 49.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1816 kcal
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Fat: 66.02g | Prot: 127.62g | Carb: 194.20g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Black Beans (Canned), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Delight Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Bananas , Pineapple , Egg. Lunch: Albertsons Sliced Roast Beef, Nature's Own 100% Whole Grain Bread (26g), Hellmann's Real Mayonnaise, Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Blackberries , Bob's Red Mill Organic Farro, Johnsonville Turkey Breakfast Sausage, Italian Sausage. more...
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losing 0.5 lb a week
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