Weigh In record (no journal entry) for 25 August 2011
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2341 kcal
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Fat: 69.89g | Prot: 200.13g | Carb: 234.93g.
Breakfast: French Vanilla Coffee Creamer, Frosted Mini-Wheats, Milk (Nonfat), Lite Chocolate Fudge Drink. Lunch: Fresco Chicken Soft Taco, Fiesta Burrito - Chicken. Dinner: BBQ Sauce, 4 Piece Chicken Nuggets (Kids’ Meal), Pork Loin (Tenderloin). Snacks/Other: Smarties Candy Rolls, Almonds, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Chocolate Deluxe High Protein Bar, Steak Quesadilla. more...
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2377 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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longhornminer's weight history
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