Weigh In record (no journal entry) for 29 March 2024
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163.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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2449 kcal
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Fat: 42.72g | Prot: 233.47g | Carb: 275.35g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Fragole Enrico , Myprotein Omega 3. Lunch: Pane Multicereali, Lenti Roastbeef all'inglese. Dinner: Lidl Skyr. Snacks/Other: Aia Aequilibrium Fior di Mediterraneo, San Carlo Veggy Good Quadrotti con Carota. more...
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gaining 4.6 lb a week
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