Weigh In record (no journal entry) for 25 August 2011
|
179.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2011:
|
1741 kcal
|
Fat: 93.94g | Prot: 157.94g | Carb: 78.22g.
Breakfast: Organic Golden Flax Meal, 100% Whole Grain Oatmeal, Habanero and Green Chile Smoked Chicken and Turkey Sausage. Lunch: Blue & Roquefort Cheese Salad Dressing, Premium Real Crumbled Bacon, Classic Iceberg Salad. Dinner: marinated wild mahi mahi. Snacks/Other: 100% Whey Protein Gold Standard - Delicious Strawberry, Organic Golden Flax Meal, Pepper Jack Cheese, Tortilla. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hdote50's weight history
|