TKersey's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011

193.5 lb Lost so far: 1.5 lb. Still to go: 53.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:

187 kcal

Fat: 8.36g | Prot: 20.79g | Carb: 6.00g. Dinner: grilled chicken, grilled zucchini. more...

2253 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week


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TKersey's weight history