WSumuel's Journal, 25 August 2011

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Weigh In record (no journal entry) for 25 August 2011

202.2 lb Lost so far: 3.3 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:

1150 kcal

Fat: 36.00g | Prot: 111.00g | Carb: 105.00g. Breakfast: Breakfast Tacos (Medium). Lunch: Fit Macaroni (Medium). Dinner: Kiluh Chili (Medium). more...

2234 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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WSumuel's Journal, 25 August 2011

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