Weigh In record (no journal entry) for 28 March 2024
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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393 kcal
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Fat: 9.69g | Prot: 15.13g | Carb: 67.22g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Life Cereal - Original, Kellogg's Special K Protein Original Multi-Grain, Tea (Brewed) . Lunch: Wal-Mart Bakery Soft Sugar Cookies. more...
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losing 1.4 lb a week
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