Weigh In record (no journal entry) for 09 December 2015
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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330 kcal
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Fat: 4.00g | Prot: 12.00g | Carb: 61.00g.
Breakfast: Great Value 0% Fat Free Milk, Kellogg's Special K Chocolatey Delight Cereal. more...
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losing 0.9 lb a week
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