Weigh In record (no journal entry) for 28 March 2024
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129.6 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1393 kcal
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Fat: 43.42g | Prot: 128.55g | Carb: 125.64g.
Breakfast: WAFFLES PROTEICOS MANE, En Linea Dulce de Leche 0% Azúcar. Lunch: Chuleta Ahumada, Salsa de Pesto, Manare Pasta de Lentejas Rojas, ENSALADA VERDE MANE. Afternoon Tea: Gaspari Nutrition Glutamina, GNC BCAA 5000, Colun Yogurt Protein Plus! Con Trozos de Durazno, Plátano. Dinner: Durazno, Costa Crackelet , Colun Queso Gouda Laminado, ENSALADA VERDE MANE, Cuisine & Co Reineta sin Piel . Snacks/Other: Tostaduria Talca Almendras, Colun Yogurt Protein Plus! Con Trozos de Durazno. more...
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1462 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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