Plan2024's Journal, 28 March 2024

197.1 lb Lost so far: 4.0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 91.48g | Prot: 80.02g | Carb: 210.00g.   Lunch: Barilla Arrabbiata, Lidl Spaghetti, Barilla Vollkorn Spaghetti, Cucina Gnocchi di Patate, Ja! Emmentaler Gerieben. Dinner: Altenburger Worcester Sauce, Meica Ragout Fin, Lidl Dinkelbrot , Chef Select Fleischsalat , Meggle Streichzart Gesalzen, Odin Seafoods Feiner Schottischer Lachs, American Style Sandwichtoast Vollkorn. Snacks/Other: Hosta Mr. Tom Mini, Toffifee White Chocolate. more...

2663 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 4 hours and 30 minutes, Driving - 30 minutes, Standing - 2 hours, Apple Health - 6 hours and 45 minutes, Shopping - 15 minutes. more...