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Not a horrible day, but I had a birthday celebration and overdid it at launch.
Al least I had some exercise on the karting track (oh boy, am I broken!).
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273.2 lb
Lost so far: 6.8 lb.
Still to go: 85.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2015:
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1784 kcal
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Fat: 51.49g | Prot: 100.53g | Carb: 228.80g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Knorr Rebozado para Pollo, Calamar, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Langostinos Plancha, Fresno Pollo Empanado, Sushi. Dinner: SOS Arroz Blanco, Tortilla de Papas con Cebolla, Vinagre balsamico. Snacks/Other: Café en Grano Mezcla, Leche (Leche Entera), SOS Arroz Blanco, Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera). more...
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3968 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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gaining 4.6 lb a week
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