Weigh In record (no journal entry) for 28 March 2024
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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2476 kcal
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Fat: 97.50g | Prot: 100.98g | Carb: 335.79g.
Breakfast: AH Verse Kaneelbroodjes, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 35+, Milsani Halfvolle Melk, AH Mueslibol. Dinner: Campina Griesmeelpap, Gekookt Ei, AH Kippendijfilet, AH Basmatirijst Gekookt, AH Nasi Groente. Snacks/Other: AH Pindarotsjes Melk, AH Pastel de Nata. more...
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gaining 4.6 lb a week
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