Weigh In record (no journal entry) for 28 March 2024
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144.6 lb
Lost so far: 15.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1376 kcal
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Fat: 32.10g | Prot: 67.97g | Carb: 194.11g.
Breakfast: Jumbo Smeerkaas Light 20+, Jumbo Volkoren Knäckebröd , AH Doosjevol Blauwe Bessen, Cottage Cheese, Fjord Volkoren Rogge Cracker. Lunch: Jumbo Smeerkaas Light 20+, Fjord Volkoren Rogge Cracker. Dinner: Bloemkool, AH Stoofvlees Gekruid, Aviko SuperCrunch Kreukelfrieten. Snacks/Other: Nectarines, Favorina Paaseitjes Gevuld. more...
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losing 2.3 lb a week
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