|
Weighed in at Weight Watchers this morning...my first week back I lost 4.8 pounds! So excited!
Diet Calendar Entry for 10 October 2009:
|
722 kcal
|
Fat: 17.07g | Prot: 32.93g | Carb: 109.89g.
Breakfast: Fruit and Yogurt Parfait-McDonalds, Half and Half Creamer, coffee. Lunch: Chicken McNuggets (4 Piece), Honey roasted Turkey- Oscar Meyer, 100% whole wheat bread Sara Lee. Snacks/Other: 96% fat free frozen yogurt. more...
|
|
 Comments
That's so exciting!!! WTG and keep up the great work. It's so great to go back and really see the results from doing the plan!! =)
10 Oct 09 by member: Sheila3Kids
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liz123's weight history
|