Weigh In record (no journal entry) for 07 October 2009
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147.6 lb
Lost so far: 32.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2009:
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1035 kcal
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Fat: 37.00g | Prot: 36.75g | Carb: 140.50g.
Breakfast: 45 Calorie Sara Lee bread, Sugar Free Blackberry Preserves. Lunch: Sweet Tea. Dinner: Stuffed Crab Captain D's, Fried Shrimp Captain D's, Captain D's Hushpuppies, Captain D's Macaroni and Cheese, Fried Okra, Cocktail Sauce. Snacks/Other: Parfait mcdonald's. more...
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losing 0.4 lb a week
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