Weigh In record (no journal entry) for 08 December 2015
|
233.4 lb
Lost so far: 26.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2015:
|
876 kcal
|
Fat: 48.63g | Prot: 26.51g | Carb: 82.25g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Carl's Jr. Fried Zucchini, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|