Weigh In record (no journal entry) for 27 March 2024
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224.4 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1869 kcal
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Fat: 75.35g | Prot: 84.60g | Carb: 211.65g.
Breakfast: Nespresso Koffie. Lunch: Koffie met Melk en Suiker, AH Saladedressing Komkommer Dille, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Coca-Cola Coca-Cola Zero (Flesje), Boni Groene Pepersaus, Frieten, Colruyt Steak Restaurant. Dinner: Boni Gouda Oud, Everyday Aardbeien Confituur, Boni Smeerkaas, Boni Bacon Gerookt, Boni Tarwe Toast. Snacks/Other: Mentos Fruit, Everyday Witte Chocolade, Pink Lady Appels. more...
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losing 10.8 lb a week
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christophe.wettinck's weight history
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