Weigh In record (no journal entry) for 08 December 2015
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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2340 kcal
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Fat: 65.17g | Prot: 106.27g | Carb: 325.75g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Vanilla Ice Creams, Brownie, Sainsbury's Basics Cooked Ham, Olive Oil, Sainsbury's Linguine, Carlos Ham & Pineapple Pizza. Dinner: Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Ryvita Dark Rye Crispbread, Arla Skyr Icelandic Style Yogurt, Heinz BBQ Sauce, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Costa Coffee Rhubarb & Custard Crumble Cake, Belvita Breakfast Breakfast Biscuits. more...
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losing 12.3 lb a week
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