Weigh In record (no journal entry) for 08 December 2015
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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809 kcal
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Fat: 29.19g | Prot: 48.37g | Carb: 91.19g.
Breakfast: Ensure Meal Replacement, Coffee, Huletts Brown Sugar. Lunch: Woolworths Moist Sliced Biltong, Coca-Cola Coca-Cola Zero (Can). Dinner: Knorr Cup-A-Soup Chicken Noodle. Snacks/Other: Water (Bottled), Bounty Coconut Covered Milk Chocolate Bar. more...
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3420 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 3.9 lb a week
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