Weigh In record (no journal entry) for 30 November 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2015:
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1115 kcal
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Fat: 32.28g | Prot: 48.40g | Carb: 159.38g.
Breakfast: Huletts Brown Sugar, Coffee with Semi-Skimmed Milk, Huletts Brown Sugar, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Ensure Meal Replacement, Huletts Brown Sugar, Coffee with Skim Milk. Dinner: Huletts Brown Sugar, Coffee with Skim Milk, Green Peas (Frozen), Fish Fingers. Snacks/Other: Brown Sugar, Coffee with Skim Milk, Sliced Ham. more...
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2808 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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