Weigh In record (no journal entry) for 08 December 2015
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165.9 lb
Lost so far: 8.7 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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844 kcal
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Fat: 22.02g | Prot: 39.66g | Carb: 139.95g.
Breakfast: Cauliflower, White Rice (Medium-Grain, Cooked), Peas and Carrots, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Lactel Yogurt. Lunch: Whole Milk, Peas and Carrots, Cauliflower, Oranges. more...
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losing 3.7 lb a week
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