rem7144's Journal, 26 March 2024

267.3 lb Lost so far: 30.1 lb.    Still to go: 99.3 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 26.35g | Prot: 65.73g | Carb: 198.43g.   Lunch: Tesco Golden Syrup, Aldi Multigrain Hoops, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Tesco Mixed Vegetables, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut. Dinner: Porridge. Snacks/Other: Sponge Cake, Sandwich. more...

5099 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour, Housework - 6 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...