Jwjwjwjw's Journal, 07 December 2015

215.4 lb Lost so far: 0 lb.    Still to go: 105.4 lb.    Diet followed reasonably well.

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652 kcal

Fat: 34.75g | Prot: 23.17g | Carb: 68.30g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Colby Jack Cheese, Kroger Swiss Cheese, Maple Grove Farms Fat Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: M&M's Milk Chocolate M&M's, Fisher Dry Roasted Peanuts. more...

2486 kcal

Activities & Exercise: Yoga - 30 minutes, Stretching (yoga) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...