buckmccalla's Journal, 07 December 2015

206.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 95.20g | Prot: 81.10g | Carb: 141.54g.   Breakfast: Fully Cooked Original Pork Sausage Patties, Home Fries, Eggs (Large), Toasted and Buttered Rye Bread. Dinner: Fried Battered Fish, Wendy's French Fries (Small). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

2865 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...