Weigh In record (no journal entry) for 07 December 2015
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1410 kcal
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Fat: 73.84g | Prot: 99.74g | Carb: 95.84g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Isapro Whey Protein Chocolate, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate. Lunch: Bulgur (Cooked), Perdue Grilled Chicken Breast Strips. Dinner: Cooked Asparagus, Beef Top Round (Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin). Snacks/Other: Aleia's Chocolate Coconut Macaroon, Glutino Gluten Free Pretzel Sticks, Eggland's Best Hard Cooked Peeled Eggs, The Body Lab Liquid Gold Oil. more...
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steady weight
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