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44.5% body fat
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298.6 lb
Lost so far: 33.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1805 kcal
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Fat: 38.64g | Prot: 223.39g | Carb: 135.81g.
Breakfast: Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie, Bananas, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Skinless Chicken Breast, Sara Lee Whole Grain White Bread, Colby Jack Cheese, Sargento Sliced Pepper Jack Cheese. Dinner: Skinless Chicken Breast, Sun Vista Frijoles Pintos Pinto Beans, Brown Rice. Snacks/Other: Gala Apples, Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie. more...
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4010 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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