Randy29650's Journal, 07 December 2015

224.2 lb Lost so far: 34.4 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 112.27g | Prot: 125.20g | Carb: 92.90g.   Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Walnut Pesto Chicken Salad with Celery. Dinner: Fire Roasted Chicken Thighs with Butternut Squash and Green Cabbage (Saskatoon Paleo). Snacks/Other: Brownie with Cream Cheese Filling without Icing, Meta Mucil Fiber Capsule Supplement . more...

2652 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...