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Nathan Ramires
Journal
07 Dec 15
Nathan Ramires's Journal, 07 December 2015
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Weigh In record (no journal entry) for 07 December 2015
242.5 lb
Lost so far:
2.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2015:
2152 kcal
Fat: 60.03g | Prot: 101.29g | Carb: 300.78g.
Breakfast:
Pasta de Amendoim.
Lunch:
Suco de Goiaba, Coxinha.
Dinner:
Farofa, Batata Inglesa Cozida, Pele e Carne da Coxa de Frango, Feijão Preto Cozido, Arroz Branco.
more...
2680 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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