Weigh In record (no journal entry) for 07 December 2015
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129.4 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1056 kcal
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Fat: 47.89g | Prot: 92.61g | Carb: 60.53g.
Breakfast: Viva Vital Haehnchen-Filetstreifen, Alesto Fine Gojibeeren Getrocknet, Schwarzwaldmilch Magerquark Laktosefrei, Seeberger Leinsamen, LeanFit Whey Protein Shake - Vanilla, Oats . Lunch: MinusL Quark Laktosefrei, Rapunzel Tahin Sesammus, Viva Vital Haehnchen-Filetstreifen. Snacks/Other: Cappuccino, Alesto Studentenfutter. more...
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losing 6.9 lb a week
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